Warm Chicken and White Bean Salad (Diabetic)

With the red and green and the white this is almost Christmasy looking. I love this myself and I hope that the Zaar folks will find that this is something they like just as well as I do. It quick and simple to do too. Show more

Ready In: 25 mins

Serves: 4

Ingredients

  • 1  tablespoon olive oil
  • 2  garlic cloves, crushed (used to flavor pan)
  • 1  cup  sliced mushrooms
  • 12 lb  cooked chicken breast, cubed
  • 1  cup  sliced  roasted red pepper, from jar
  • 12 cup  sliced green onion
  • 1  cup  frozen cut green beans, thawed
  • 1 (15 1/2ounce) can cannellini or 1 (15 1/2ounce) can navy beans, drained and rinsed
  • 2  tablespoons red wine vinegar
  • 2  tablespoons  prepared pesto sauce
  • 1  small romaine lettuce, torn into small pieces
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Directions

  1. In a skillet over medium-high heat, heat oil. Add crushed garlic and saute 1 minute. Remove the garlic from the skillet and discard.
  2. Add mushrooms and saute 2-3 minutes. Add chicken cubes and saute 2 minutes. Add peppers, onions, and beans and cook 2 minutes. Add vinegar and pesto and heat thoroughly. Serve salad over lettuce. Garnish with walnuts if desired.
  3. Exchanges: 1-1/2 Starch, 1 Vegetable, 2 Lean Meat.

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