Walnut Fish-Two Ways

This dish can be cooked two different ways. For a heart healthy roast, cook these fish in the oven. For an old fashion Friday night fish fry, try this for a great new taste.

• Ready In: 27 mins
• Serves: 4-6

Ingredients

• 1 -2  lb  pollock or 1 -2  lb cod, filets
• 1  cup  all purpose flour
• 3⁄4 cup  crushed  corn flakes
• 1⁄3 cup  chopped shredded parmesan cheese
• 1⁄4 cup  finely chopped glazed walnuts
• 1  teaspoon  ground red pepper
• 1⁄2 teaspoon  sweet smoked paprika
• 2  eggs
• 1  tablespoon water
•  salt & pepper

• Fish Marinade

• 1  lime, freshly squeezed
• 1⁄3 cup honey
• 1⁄4 cup  tequila
• 1  tablespoon  chopped cilantro

Directions

1. Combine the Marinade ingredients in a glass dish large enough so all the.
2. fish can lie flat without stacking. Coat the FISH filets in the Marinade and chill for 1 to 2 hours.
3. In a dish suitable for dredging combine the FLOUR, SALT & PEPPER. Next beat the EGG and WATER together in a bowl. Then in another dish for dredging combine the CORN FLAKES, PARMESAN CHEESE, WALNUTS, RED PEPPER and PAPARIKA.
4. Dredge the FISH in the FLOUR mix, then dip in the EGG mix and then coat in the final mix.
5. For Baking place the FISH on a baking sheet coated with non stick spray. Bake in the oven at 375 for 8 to 12 minutes or until the fish flakes easily with a fork.
6. For Deep Frying heat the oil to 375 degrees, place the FISH in the oil careful not to crowd and cook for 2 to 3 minutes or until golden and flakey.