Vitamin Packed Blueberry Smoothie

Carbohydrates are the preferred source of energy for working muscles, which is why it's so important to fuel up on them before a workout. For maximum benefit, drink it an hour before workout.

• Ready In: 5 mins
• Serves: 2
• Yields: 2 1/2 cups

Ingredients

• 1  cup  low-fat blueberry yogurt
• 3⁄4 cup  chilled  apple juice
• 3⁄4 cup fresh blueberries
• 1  cup  unsweetened frozen sliced peaches

Directions

1. Combine the yogurt and apple juice in a blender.
2. Add the blueberries and peaches and blend until smooth.