Virtually Fat Free Fries

This is really a basic recipe, you can use whatever you like for seasoning. I use Mrs Dash seasonings, Italian seasonings, Garlic Powder, Cajun seasonings and other times I just make them with a little salt and pepper. This basic recipe contains roughly 0.2 grams of fat and 206 calories per potato.

• Ready In: 45 mins
• Serves: 2

Ingredients

•  nonstick cooking spray
• 1⁄4 cup  breadcrumbs
• 1⁄4 cup skim milk
• 1 -2  egg white
• 2  large potatoes, cut into 1/4 inch strips
• 3 -4  tablespoons  dried herbs, & seasonings of choice
•  salt, to taste

Directions

1. Preheat oven to 350°F.
2. Spray foil covered cookie sheet with non-stick cooking spray.
3. Mix bread crumbs with herbs and seasonings of choice.
4. In a shallow bowl mix together the egg whites with milk.
5. Dip potatoes into the egg/milk mixture and shake off any excess.
6. Toss potatoes in with the bread crumb mixture.
7. Place single layer onto a cookie sheet and sprinkle with salt to taste.
8. Bake 30 minutes, or until bread crumbs turn goldish brown.
9. Serve & Enjoy!