Virtually Fat Free Corn Chowder
- Reviews 3
Ready In: 50 mins
Yields: 8 Cups
Ingredients
- 1 1⁄2 cups vegetable broth (12oz)
- 2 cups fresh whole kernel corn
- 2 medium onions, chopped
- 1 medium potato, diced
- 1 medium leek, finely chopped (whites and greens)
- 3⁄4 cup finely diced sweet red pepper
- 1⁄4 cup finely diced green pepper
- 1⁄2 teaspoon sugar or 1⁄2 teaspoon sugar substitute
- 1⁄2 teaspoon ground cumin
- 1⁄4 teaspoon dried thyme
- 1⁄2 teaspoon curry powder
- salt
- fresh ground pepper
Directions
- In a blender or food processor combine 1 cup (8 oz) of vegetable broth, 1 cup corn kernels, half the onions and half the potatoes; process into a coarse puree.
- Pour puree mixture into a large non-stick saucepan and bring to an almost boil over medium-high heat.
- Reduce heat to low and simmer, stirring occasionally 10 minutes.
- Mix in the leeks, red peppers, green peppers, sugar (or sugar substitute) cumin, thyme and curry powder.
- Add the remaining corn kernels, onions, and potatoes.
- Cover and cook 10 to 12 minutes, or until the potatoes are tender.
- Should a thinner consistency be desired simply add the additional 1/2 cup broth.
- Season to taste with salt and freshly ground black pepper.
- Enjoy!
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