Very Low-Carb Pumpkin Muffin in a Minute (Mim)

These are soo much better than the original recipe, because they are so much more moist! induction friendly as well!

• Ready In: 5 mins
• Serves: 1
• Yields: 1 muffin

Ingredients

• Muffin

• 1⁄4 cup flax seed meal (i like golden)
• 1⁄2 teaspoon baking powder
• 2 -4  teaspoons Splenda sugar substitute
• 1⁄2 teaspoon cinnamon
• 1⁄2 teaspoon pumpkin pie spice
• 2 1⁄2 tablespoons pumpkin puree (canned)
• 1  egg

• Frosting

• 1  ounce cream cheese
• 1  teaspoon  almond milk or 1  teaspoon  cream
• 3  tablespoons Splenda sugar substitute (or more or less, depends on your taste)

Directions

1. Mix all together in a mug and microwave for 1 min 40 sec! for frosting just mix together as well. spread muffin with with frosting. YUM!
2. tip: if you forget to get your cream cheese out to soften, microwave it for about 15 seconds and it wiil work fine.
3. There are approx 25 carbs in this.