Very Low Calorie Brownies

80 calorie brownie Enjoy

• Ready In: 35 mins
• Serves: 16
• Yields: 1 piece

Ingredients

• 1⁄4 cup unbleached flour, plus
• 1  tablespoon unbleached flour
• 1⁄4 cup  oat bran
• 1⁄3 cup cocoa powder
• 3⁄4 cup sugar (I'm sure you could use splenda)
• 1⁄4 cup  instant non-fat powdered milk
• 1  pinch baking soda
• 1⁄4 cup  chocolate syrup (if you use the walden farms stuff, its even less cals)
• 3  egg whites
• 1  teaspoon vanilla extract
• 1⁄3  chopped walnuts (optinal, more cals)

Directions

1. Combine flour, oat bran, sugar, cocoa, milk powder and baking soda in a large bowl; mix well.
2. Stir in the chocolate syrup, egg whites and vanilla extract.
3. Fold in nuts if desired. Cover an 8”x8” pan with non-stick cooking spray.
4. Spread batter in pan evenly and bake a 325 degrees for 23 minutes or just until edges are firm and the middle is almost set.
5. Cool to room temperature.
6. Cut into 16 2” squares.