Very Healthy Smoked Mackerel With Tomato and Mixed Beans

A very healthy and tasty dish. I was looking for a dish to include smoked mackerel and stumbled upon this recipe. Great with Cous Cous as a main meal.

• Ready In: 25 mins
• Serves: 2

Ingredients

• 355  g  ready to eat  smoked mackerel, skinned and cubed
• 1  tablespoon olive oil
• 1⁄2 medium onion, finely chopped
• 1  garlic clove
• 1 (8 ounce) can chopped tomatoes
• 1  teaspoon red wine vinegar
• 1  pinch sugar
• 1  bay leaf
•  salt and pepper
• 250  g  mixed beans e.g red kidney beans
• 1  tablespoon tomato puree

Directions

1. heat the oil in a large pan and cook the onion and garlic until soft and transparent.
2. stir in the tomatoes, tomato puree, vinegar, sugar and bay leaf - bring to the boil.
3. season and stir in the beans.
4. Cover and simmer for 3-4 minutes.
5. stir in the fish, cover and cook until piping hot, approximately 5 minutes.
6. serve with cous cous or chunky french bread.