Very Berry Smoothie for Breastfeeding Moms

This smoothie provides lots of nutrition, antioxidants, fiber, and taste without the dairy that upsets the breastfeeding baby's tummy. It's super quick and easy. For extra clean-up ease, after pouring the smoothie, add water and a drop or two of soap to the blender and blend for a moment. It gets rid of all the berry seeds that get stuck to the blender.

• Ready In: 2 mins
• Serves: 2

Ingredients

• 1  small  ripe banana
• 1  cup vanilla-flavored soymilk
• 1  cup frozen mixed berries (with blueberries, raspberries, and strawberries)
• 1  tablespoon honey

Directions

1. Add soy milk to blender.
2. Add banana, berries, and honey. I freeze my over-ripe bananas. Using a frozen banana makes the smoothie a little thicker, but use what you have.
3. Blend until smooth. Pour into glass and enjoy!
4. Makes two small servings or one big smoothie.