Vermont Maple Smoothie

Another from Smoothies and Summer Drinks that I thought looked good and so am putting here for safekeeping.

• Ready In: 5 mins
• Serves: 4

Ingredients

• 1 1⁄2 cups unsweetened applesauce
• 3  tablespoons maple syrup
• 1⁄2 teaspoon ground cinnamon
• 1  cup  low-fat vanilla frozen yogurt
• 1  cup reduced-fat milk
• 2  ice cubes
•  ground nutmeg

Directions

1. Combine everything but the nutmeg in blender, blend on high until frothy (30 seconds to 1 minute).
2. Pour into 4 glasses and top each with a light dusting of nutmeg.