Veggie Topped Tilapia

Another from Taste of Home's "Light and Tasty." My version doesn't use oil.

• Ready In: 30 mins
• Serves: 2

Ingredients

• 10  ounces  tilapia fillets (2 fillets @ 5oz each)
• 2  tablespoons white wine or 2  tablespoons chicken broth
• 1⁄2 medium onion, finely chopped (3 oz)
• 1⁄2 medium green pepper, finely chopped (3 oz)
• 1  small tomatoes, chopped
• 1  tablespoon lemon juice
• 1⁄2 teaspoon  seafood seasoning (Old Bay or similar)
• 1⁄4 teaspoon garlic powder
• 1⁄8 cup parmesan cheese

Directions

1. Place fillets in a baking dish coated with non-stick cooking spray.
2. Drizzle with wine or broth and sprinkle with seafood seasoning.
3. Combine the onion, green pepper, tomatoes, lemon juice, and garlic powder; spoon over fillets.
4. Cover and bake at 425* for 10 minutes.
5. Uncover and sprinkle with parmesan cheese. Bake about 5 minutes longer…until fish flakes easily with a fork.