Veggie Stew
Ready In: 50 mins
Serves: 6
Yields: 12 cups
Ingredients
- 14 ounces canned red kidney beans, drained (liquid reserved)
- 19 ounces canned white beans, drained (liquid reserved)
- 19 ounces canned chick-peas, drained (liquid reserved)
- reserved juices
- 1 cup water
- 2 medium potatoes, diced
- 1 cup turnip, diced
- 2 cups packed cabbage, grated
- 1⁄2 cup celery, thinly sliced
- 2 tablespoons soya sauce
- 2 bay leaves
- 2 teaspoons instant vegetable broth mix
- 1⁄4-1 teaspoon garlic powder
- 1⁄4-1 teaspoon thyme
- 1⁄4-1 teaspoon marjoram
- 1⁄8-1⁄4 teaspoon cumin
- 1 teaspoon salt
- 1⁄4 teaspoon pepper
- 14 ounces canned tomatoes, mashed
- 1 cup fresh green peas or 1 cup frozen green pea
- 3 tablespoons cornstarch
- 3 tablespoons water
Directions
- Combine beans in a medium-sized bowl.
- Combine next 17 ingredients in a large pot, putting only minimum amount of seasoning.
- Bring to a boil.
- Cover and simmer for 10 minutes.
- Add beans.
- Simmer approximately 3 minutes more, until vegetables are tender but still crunchy.
- Add tomatoes and peas.
- Simmer for another 3 or 4 minutes.
- Taste and adjust seasoning.
- In a small cup, delay cornstarch in the last quantity of water.
- Add to boiling stew.
- Bring back to a boil until the stew thickens slightly.
- Discard bay leaves.
Did you Make This?
Tell us how it came out or how you tweaked it, add your photos, or get help.
Show Off