Veggie Sandwiches A.k.a. Veggimiches
- Reviews 4
Ready In: 10 mins
Serves: 2
Yields: 2 sandwiches
Ingredients
- 4 slices whole wheat bread or 4 slices squaw bread or 4 slices rye bread
- 1⁄2 tablespoon Dijon mustard
- 1⁄2 tablespoon ranch dressing
- 2 -4 lettuce leaves
- 12 slices cucumbers
- 1⁄2 avocado, sliced
- 1 medium tomatoes, sliced or 4 cherry tomatoes, quartered
- 1⁄2 cup alfalfa sprout
- cracked pepper
Directions
- Layer lettuce, cucumber, avocado, tomato, and alfalfa sprouts on 2 bread slices - the elements move around less when layered in that order. (For a more filling meal: add chicken, tuna, a meaty mushroom e.g. portobello, eggplant, or tofu at this point.).
- Mix mustard, Ranch, and pepper - can substitute favored mustard and dressing to taste, e.g. honey mustard, and increase amounts for more kick.
- Spread mustard mixture onto remaining 2 breadslices, complete the sandwiches, and enjoy your very healthy and refreshing meal! Feel free to add things, e.g. bell pepper, onions - this is just my perfect combination.
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