Veggie Meatloaf

Vegetarian loaf made of beans and quinoa. Taken from a site online

• Ready In: 55 mins
• Serves: 4
• Yields: 4

Ingredients

• 15  ounces black beans, drained and rinsed
• 1  onion, diced
• 2  garlic cloves, minced
• 1  carrot, minced
• 2  celery ribs, minced
• 1  cup  mixed mushrooms, coarsely chopped
• 1  cup quinoa, cooked
• 1  tablespoon  italian seasoning
• 3  tablespoons wheat flour
• 2  tablespoons low sodium soy sauce
• 2  tablespoons ketchup

Directions

1. Preheat oven to 350°F Grease a standard bread pan and set aside.
2. Mash black beans in a large bowl and combine all ingredients until evely combined.
3. Transfer to pan and pat down firmly and tightly using a spatula.
4. Bake 45 minutes to one hour, until firm and browned on the outside.
5. Allow the loaf to cool and firm up before serving, about 15 to 20 minutes.