Veggie-Lover's Special

This comes from Cooking Light and is an outstanding sandwich that I enjoy year round, however it is much better in summer with veggies right out of the garden. Enjoy. Show more

Ready In: 10 mins

Serves: 2

Ingredients

  • 4  slices  multigrain bread, toasted (1 - 1 1/2 oz.)
  •  hummus, spread
  • 1  cup alfalfa sprout
  • 1  cup  sliced cucumber
  • 8  slices tomatoes (1/4 inch thick)
  • 8  slices avocados (1/4 inch thick)
  • 2  slices red onions (1/4 inch thick)
  •  feta, dill dressing
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Directions

  1. Spread each bread slice with 3 tablespoons Hummus Spread. Top each with 1/4 cup sprouts, 1/4 cup cucumber slices, 2 tomato slices, and 2 avocado slices. Top with onion rings. Drizzle each sandwich with 3 tablespoons Feta-Dill Dressing.
  2. Feta-Dill Dressing:
  3. 2/3 cup plain fat-free yogurt
  4. 2 tablespoons crumbled feta cheese
  5. 1 tablespoon lemon juice
  6. 1/4 teaspoon dried dill
  7. Combine all ingredients in a small bowl; stir well. Cover and chill.
  8. Note: This is also good with lamb or as a topping for sliced tomatoes.
  9. Yield.
  10. 3/4 cup (serving size: 3 tablespoons).
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