Veggie Bean Wrap

Although slightly tweaked, the original recipe for this wrap was found in the 2004 Healthy Latino Recipes Made with Love.

• Ready In: 25 mins
• Serves: 4

Ingredients

• 1  red bell pepper, seeded, chopped
• 1  green bell pepper, seeded, chopped
• 1  onion, peeled, sliced
• 1 (15 ounce) can black beans, low sodium, drained, rinsed
• 2  mangoes, peeled, pitted, chopped
• 1  lime, juice of
• 1⁄2 cup fresh cilantro, chopped
• 1  avocado, peeled, pitted, diced (optional)
• 4 (10 inch)  fat free tortillas

Directions

1. In a nonstick pan over medium heat, saute bell peppers & onion for 5 minutes, then add beans & stir well.
2. Reduce heat to low & simmer about 5 minutes.
3. In a small bowl, combine mangoes, lime juice, cilantro (& avocado, if using), then divide the mixture & set aside half of it to use as a topping.
4. Fill tortillas with 1/4 of the bean mixture & 1/4 of the mango mixture, then fold ends of tortillas over & roll each of them up to make a wrap.
5. Put each warp on a serving plate & top with remaining mango mixture.