Vegetarian / Vegan Meatloaf
Ready In: 1 hr 10 mins
Serves: 8
Yields: 8 slices
Ingredients
- 1⁄4 cup walnuts
- 2 celery ribs
- 1⁄2 yellow onion, chopped
- 2 garlic cloves, minced
- 1 (10 ounce) package firm tofu
- 10 ounces textured soy protein granules
- 1 1⁄4 cups rolled oats
- 1 tablespoon soy sauce
- 1 teaspoon poultry seasoning
- 1 tablespoon Dijon mustard
- 2 tablespoons ketchup
- 2 tablespoons nutritional yeast
Directions
- Preheat oven to 350.
- Grind walnuts in food processor to a powder and set aside.
- Reconstitute soy granules in hot water or vegetable broth according to package directions.
- Coat medium skillet with cooking spray and place over medium heat.
- Add chopped celery and onion and garlic and saute 4-5 minutes or until tender and remove from heat.
- Mash drained tofu in large bowl.
- Mix in walnuts, vegetables, drained soy granules, oats, soy sauce, nutritional yeast, mustard and poultry seasoning and ketchup - salt and pepper to taste.
- Coat 9x5 inch loaf pan with cooking spray and spoon mixture into pan and press.
- Spread a layer of ketchup or barbecue sauce over this, if you like.
- Bake 55-60 minutes or until inserted knife comes clean.
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