Vegetarian Parmesan Cutlets
- Reviews 2
Ready In: 50 mins
Serves: 4
Ingredients
Cutlets
- 1 cup textured soy protein flakes or 1 cup textured soy protein granules (textured soy protein, available at health food markets and through mail order sources)
- 1 cup boiling water or 1 cup vegetable broth (broth adds more flavor)
- 1 tablespoon fresh oregano, chopped fine or 1 teaspoon dried oregano
- 1 tablespoon fresh basil, chopped fine or 1 teaspoon dried basil
- 1 clove garlic, minced
- 1⁄4 cup onion, minced
- 1⁄4 teaspoon salt
- 1⁄2 teaspoon pepper
- 1⁄4 cup grated fresh parmesan cheese
- 1 tablespoon grated fresh romano cheese
- 1 egg
- 1⁄4 cup flour
Breading
- 1 cup flour
- 1 tablespoon parmesan cheese, finely grated
- 1⁄2 teaspoon garlic powder
- 1⁄4 teaspoon salt
- 1⁄4 teaspoon pepper
- 1⁄2 teaspoon oregano
- 1 egg, beaten
- 1⁄4 cup milk
Directions
- Pour hot water or vegetable broth over TSP.
- Cover with plastic wrap and allow liquid to absorb; about 5 minutes.
- Add spices.
- Stir well.
- Add eggs, mixing well.
- Stir in flour.
- Using a 1/4 cup measure, drop mixture onto a greased cookie sheet/ungreased silpat mat or parchment paper.
- Flatten to make a patty about 1/2 inch thick.
- Bake at 425 for 10 minutes.
- Cool slightly before breading.
- In a shallow dish, mix breading ingredients, except egg and milk.
- In a shallow bowl, mix egg and milk.
- Heat 1/4 cup oil into a large skillet while you bread the cutlets.
- Dip each cutlet into egg mixture, then coat in breading by laying one side of cutlet in the breading mix and pressing lightly so the breading adheres.
- Turn cutlet over and press to coat the other side with breading mix.
- Fry in hot skillet until golden brown.
- Place four cutlets in baking dish.
- Top each with your favorite marinara sauce, grated mozzarella and parmesan.
- Bake at 450 for 10 minutes or until cheese is bubbly and begins to brown.
- These freeze well when wrapped individually in waxed paper.
- To thaw, place a cutlet in the microwave for one minute on 40% power, then at 80% power for 30 seconds.
- For a crisp cutlet, thaw and then bake at 450 for 5 to 8 minutes.
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