Vegetarian 'good Protein' Chili

An easy-to-prepare, hearty vegetarian chili that is so decicious and full of good things!

• Ready In: 45 mins
• Serves: 2
• Yields: 2

Ingredients

• 1 1⁄2 cups black beans, rinsed
• 1⁄4 cup cooked brown rice
• 1 1⁄2 cups stewed tomatoes
• 1⁄2 cup onion, in med pieces
• 2  cloves garlic
• 1⁄2 cup mild salsa (can increase heat if you like)
• 1⁄2 teaspoon sea salt
• 1  teaspoon black pepper

Directions

1. Put garlic and onion in blender, pulse til chunky, then add tomatoes and blend just til pureed.
2. Add blender mixture, beans, rice, seasonings and salsa to a medium pot.
3. Cook for 30-45 minutes to allow flavors to meld.
4. Serve -- delicious 'as is', or top with sour cream, guacamole, grated cheese or whatever sounds great.
5. ENJOY! : ).