Vegetarian Chili With Couscous
Ready In: 20 mins
Serves: 4
Ingredients
- 2 teaspoons olive oil
- 1⁄2 cup onion, chopped
- 1 green bell pepper, seeded and coarsely chopped
- 2 garlic cloves, minced
- 1 jalapeno pepper, seeded and minced
- 1 tablespoon dried oregano
- 1 bay leaf
- 2 tablespoons chili powder
- 2 teaspoons salt
- 1 (28 ounce) can diced tomatoes
- 2 (14 ounce) cans vegetable broth or 2 (14 ounce) cans water
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can red kidney beans, rinsed and drained
- 1⁄4 cup uncooked whole wheat couscous
Directions
- Heat oil in an large stockpot over medium heat. Add onion, green pepper, garlic and jalapeno and saute 2 minutes.
- Add herbs and spices and salt.
- Stir well to coat vegetables.
- Add tomatoes, broth and beans and bring mixture to a boil.
- Reduce heat and simmer, uncovered, for 3 minutes.
- Add couscous and simmer, uncovered, 5 minutes.
- Discard bay leaf.
- Ladle chili into boals and top with your favorite toppings.
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