Vegetarian and Healthy Baked Beans

I have just made this recipe for the second time and thought I must post it to share. It is a wonderfully quick, easy and delicious recipe from the Health Retreat Gwinganna. I have subbed canned beans for soaked ones and I also use all organic product. I have modified the recipe slightly to make it quicker and easier.

• Ready In: 20 mins
• Serves: 6

Ingredients

• 1 -2  brown onion, chopped
• 800  g cannellini beans, drained and rinsed
• 1  teaspoon  chopped red  chili
• 400  g  canned chopped tomatoes
• 2  tablespoons maple syrup
•  sea salt
• 1  cinnamon stick
• 1  tablespoon ground cumin
• 1  tablespoon ground coriander
• 1  tablespoon sweet paprika
•  olive oil

Directions

1. Heat the olive oil in a pan.
2. Add onions and cook until soft.
3. Add the rest of the ingredients.
4. Stir well and heat through.
5. Serve with some whole grain bread.