Vegetables, Fruits and Flax Smoothie

Healthy drink

• Ready In: 15 mins
• Serves: 6

Ingredients

• 2  tablespoons ground flax seeds
• 1  mango
• 1  green apple
• 1  banana
• 1  cup fresh kale (organic, chopped)
• 1  cup fresh spinach (organic, chopped)
• 2  medium carrots
• 1  celery rib
• 5  cups water
• 1⁄2 teaspoon honey (optional)
• 8  ice cubes

Directions

1. Lightly roast and grind the flax seeds;.
2. Rinse all vegetables;.
3. Peel and chop the carrots, apple, mango and banana.
4. Mix all ingredients and blend in the food processor. Serve it immediately.
5. Serving 6 Persons.
6. P.S. Roasting the flax seeds not required. But make sure that the flax seeds are crisp dry.