Vegetable Ring

• Ready In: 20 mins
• Serves: 4

Ingredients

• 1  cup  grated carrot
• 1  cup zucchini
• 1⁄2 cup red capsicum, chopped
• 1  cup shallot, chopped
• 1  cup mushroom, chopped
• 1  cup cheddar cheese, grated
• 1⁄4 cup parmesan cheese, grated
• 3  eggs, lightly beaten
• 1⁄2 cup whole wheat flour
•  freshly ground black pepper

Directions

1. Combine together all the ingredients in a bowl.
2. Place this mixture into a greased 23cm ring mould.
3. Cook on medium-high for 15 minutes.
4. Allow to stand covered for 5-10 minutes before unmoulding onto serving plate.