Vegetable Quesadillas

A healthy snack from the CA Department of Public Health.

• Ready In: 25 mins
• Serves: 4

Ingredients

•  nonstick cooking spray
• 1⁄2 cup green bell pepper, chopped
• 1⁄2 cup frozen corn, thawed
• 1⁄2 cup green onion, sliced
• 1⁄2 cup tomatoes, chopped
• 2  tablespoons cilantro, chopped
• 4 (6 inch)  flour tortillas
• 1⁄2 cup low-fat cheddar cheese or 1⁄2 cup low-fat monterey jack cheese

Directions

1. Spray a medium skillet with nonstick cooking spray. Saute bell pepper and corn over medium heat until softened, about 5 minutes.
2. Add green onion and tomato; cook for several minutes more until heated through; stir in cilantro.
3. Heat tortillas in a large skillet over high heat. Place equal amounts of cheese and vegetables on each fortilla; fold in half and continue to cook until cheese is melted and tortilla is crisp and lightly browned. Serve while hot.