Vegetable Jalfrezi
- Reviews 3
Ready In: 1 hr 5 mins
Serves: 4
Ingredients
- 1 large carrot, cut lengthwise
- 10 -15 French beans, cut lengthwise
- 1⁄2 cup cauliflower
- 2 medium red capsicums, cut lengthwise
- 1⁄2 cup green peas
- 2 medium onions, sliced
- 2 medium tomatoes, chopped
- 2 -3 green chilies, slit
- 2 inches piece fresh ginger, cut in juliennes
- 1 teaspoon cumin seed
- 2 teaspoons dried fenugreek leaves (kasoori methi)
- 1 teaspoon red chili powder
- 1 teaspoon garam masala powder
- 1⁄2 teaspoon turmeric powder
- 1 tablespoon olive oil
- 1 1⁄2 teaspoons salt
- 100 g cottage cheese, cut lengthwise
Directions
- Steam all the veggies except capsicum(bell pepper) in the microwave.
- Steam the capsicum separately because it requires very little cooking time.
- Heat oil in a pot.
- Add cumin seeds and allow to splutter.
- Once they stop, add green chillies and onions.
- Stir-fry until the onions are translucent.
- Add tomatoes and cook on low heat for 60 seconds.
- Add the masala powders and salt. Mix well.
- Cook till the oil separates from the masala.
- Now, fold in the steamed veggies into this masala mixture.
- Cook for 60 seconds, then add the steamed capsicum and cottage cheese.
- Cook, covered, on low heat, for 5 minutes until the masala mixes well into the veggies.
- Add the ginger juliennes and wait for 60 seconds.
- Serve hot with rotis (Indian flatbreads) or rice.
- Enjoy!
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