Vegetable Couscous With Apricots and Sunflower Seeds
Ready In: 10 mins
Serves: 6-8
Ingredients
- 1 (500 g) bag Europe's Best Romanesco Concerto Frozen Vegetables, frozen
- 3⁄4 cup vegetable stock or 3⁄4 cup water
- 1 cup instant couscous
- 1⁄3 cup dried apricot
- 3 tbps. sun-dried tomatoes, chopped (dried or in oil)
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon pepper
- 1⁄4 teaspoon ground cumin
- 2 tbps. olive oil
- 1⁄4 cup sunflower seeds, toasted
- 3 green onions, thinly sliced
- 2 tablespoons fresh cilantro or 2 tablespoons parsley, chopped
Directions
- In a shallow saucepan with tight fitting lid, combine Europe's Best Romanesco Concerto with water or stock. Bring to a boil, reduce heat. Cover and cook for 5 minutes or until vegetables are tender. Remove from heat.
- Gently stir in couscous. Spread over apricots, tomatoes, salt, pepper and cumin. Cover and let steam for 10 minutes. Fluff with a fork.
- Gently mix in olive oil, sunflower seeds, green onions and cilantro and serve.
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