Vegan Spinach Artichoke Super Dip !

Here's a spinach artichoke dip or sandwich spread that is yummy, super for dieters, and actually cheesy-tasting without the dreaded "nooch" funk. Eaten on Arnold's Double Protein bread, one recipe makes a full day's satisfying eating in less than 10 minutes. The protein, fiber and seaweed aren't strictly necessary but they help make it more nutritionally complete and sataisfying.

• Ready In: 7 mins
• Serves: 4
• Yields: 4 cups dip or spread

Ingredients

• 16  ounces canned artichoke hearts
• 2  cups frozen spinach
• 1⁄4 cup nutritional yeast
• 2  tablespoons sun-dried tomatoes packed in oil, drained
• 1  tablespoon soy protein
• 1  tablespoon  fiber supplement (e.g. Metamucil)
• 1  tablespoon  dried  wakame seaweed, if desired
• 3⁄4 teaspoon garlic powder
•  hot sauce

Directions

1. Cook spinach in microwave at full power for 3 - 4 minutes. Meanwhile, chop other ingredients in food processor until it is a chunky puree. Add the cooked spinach and process again until dip is of desired consistency.