Vegan Spaghetti Skillet
Ready In: 55 mins
Serves: 4
Ingredients
- 1 tablespoon olive oil
- 1 onion, sliced into rings
- 2 garlic cloves, minced
- 400 g brown lentils, drained and rinsed
- 1⁄2 cup fine textured vegetable protein (soaked in 3/4 cup boiling water for 5 minutes)
- 2 cups water
- 400 g diced tomatoes
- 150 g tomato paste
- 2 tablespoons dried onion flakes
- 1⁄2 tablespoon chili powder
- 1⁄2 tablespoon Hungarian paprika
- 1 1⁄2 teaspoons dried oregano
- 1 teaspoon sugar
- 1 teaspoon salt
- 170 g uncooked spaghetti
Directions
- In a large skillet heat the oil over medium-high heat. Cook onions until caramelized.
- Add garlic and saute for 2 minutes. Add lentils and TVP until heated through.
- Add the water, diced tomatoes, tomato paste and seasonings. Bring to a boil. Add uncooked spaghetti. Cover and simmer for 30 minutes or until the spaghetti is tender, stirring frequently, adding more water if required.
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