Vegan Fat Free Lentil & Corn Patties
- Reviews 4
Ready In: 55 mins
Serves: 4
Ingredients
- 1 1⁄2 cups fresh corn kernels (about 3 ears) or 1 1⁄2 cups frozen corn
- 1 cup onion, chopped
- 1 teaspoon fresh thyme, minced or 1⁄4 teaspoon dried thyme
- 1 cup cooked lentils
- 1⁄2 cup fresh breadcrumb
- 2 tablespoons cornmeal, divided
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon ground red pepper
- 1 tablespoon ground flax seeds (optional)
- cooking spray
Directions
- Cook lentils in water or veggie broth until tender, about 30-40 minutes.
- Heat 1 tablespoon water in a large nonstick skillet over medium-high heat. Add corn, onion, and thyme; sauté 2 minutes.
- Place onion mixture, lentils, breadcrumbs, 2 tablespoons cornmeal, salt, flaxseed, water and red pepper in a food processor. Pulse 2 times or until combined and chunky - or mash by hand.
- Divide lentil mixture into 4-6 equal portions, shaping each into a 1/2-inch-thick patty.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat.
- Add patties; cook 5 minutes. Carefully turn patties over; cook 5 minutes or until golden. Enjoy!
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