Vegan Breakfast Sausage Patties
Ready In: 30 mins
Yields: 14 3" patties, about
Ingredients
- 2 cups water (or vegetable broth-I used half each)
- 2 cups quick oats
- 1⁄2 cup pecan meal
- 4 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 teaspoons turbinado sugar (or sweetening of choice)
- 2 teaspoons onion powder
- 1 teaspoon italian seasoning
- 1⁄2 teaspoon garlic powder
- 1 teaspoon sage
- 1 teaspoon dried parsley
- 1⁄4-1⁄2 teaspoon salt (optional)
- 1⁄8-1⁄4 teaspoon black pepper (optional)
- 1 pinch crushed red pepper flakes, to taste (optional)
Directions
- Bring water and seasonings to a boil. When boiling, add quick oats and pecan meal, stirring well.
- Reduce heat and simmer until thickened, about 1 minute. Allow to cool. Add rest of ingredients and stir well to incorporate.
- Form into thin patties and fry in a little olive oil on medium low heat until browned on both sides, about 5-7 minutes per side. The longer you let them sit the firmer they will be.
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