Two Bean Tamale Pie
Ready In: 35 mins
Serves: 6
Ingredients
- 1 cup bell pepper, seeded and chopped
- 1⁄2 cup onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- 1 (15 ounce) can black beans, drained and rinsed
- 1 (15 ounce) can great northern beans, drained and rinsed
- 1 (6 ounce) can spicy vegetable juice, such as V-8
- 1 teaspoon Mexican chili powder
- 1⁄2 teaspoon ground cumin
- 1 (8 1/2ounce) package corn muffin mix, such as Jiffy brand
- 1 egg
- 1⁄3 cup milk
- 1⁄2 cup colby-monterey jack cheese, shredded
- 4 teaspoons dried cilantro (optional) or 4 teaspoons parsley (optional)
Directions
- Preheat oven to 400°F.
- Spray a 2 quart casserole with non-stick.
- Cook sweet pepper, onion and garlic in oil until tender.
- Add beans, Spicy V-8 juice, chili powder and cumin. Stir. Bring to a simmer.
- Pour into prepared casserole.
- Combine muffin mix, milk and egg just until combined. Gently fold in cheese and cilantro. Pour over bean mixture.
- Spread to completely cover beans. Make sure batter touches the side of the dish all around.
- Bake, uncovered 20 - 25 minutes or until top is golden.
Did you Make This?
Tell us how it came out or how you tweaked it, add your photos, or get help.
Show Off