Tvp Sausage Crumbles (Vegan)

Sausage crumbles made of TVP. Great for breakfast or on pizza. I just ate some mixed with grits and nutritional yeast. Yum!

• Ready In: 25 mins
• Yields: 1 1/2 cups

Ingredients

• 2  tablespoons soy sauce or 2  tablespoons tamari
• 1  teaspoon sage
• 1⁄8 teaspoon liquid smoke
• 1⁄2 teaspoon hing
• 1⁄2 teaspoon thyme
• 1⁄2 teaspoon fennel seed
• 1⁄8 teaspoon cayenne pepper
• 1⁄8 teaspoon black pepper
•  salt
• 1  cup boiling water
• 1  cup  textured vegetable protein
• 2 -3  tablespoons canola oil

Directions

1. In a bowl mix together the first nine ingredients. Bring water to a boil and pour over mixture.
2. Pour in the textured soy protein, mix with a fork, and let stand for 10 minutes. Fluff with a fork. Taste to see if more seasonings need to be added.
3. Put oil in a frying pan over medium heat. Add mixture, and fry until well browned. (you may need to add extra oil if the pan becomes too dry).