Tuscan Pumpkin White Bean Soup

ww recipe

• Ready In: 30 mins
• Serves: 6
• Yields: 6 cups

Ingredients

•  olive oil flavored cooking spray
• 1  medium onion, coarsely chopped
• 15  ounces canned pumpkin
• 3 1⁄2 cups fat-free chicken broth
• 15 1⁄2 ounces  canned white beans, rinsed and drained
• 1⁄4 teaspoon ground oregano
• 1⁄8 teaspoon table salt
• 1⁄8 teaspoon black pepper
• 6  tablespoons  grated parmesan cheese

Directions

1. Coat a large soup pot with cooking spray and set over medium-low heat. Add onion, cover and cook until tender, stirring occasionally, about 6 minutes.
2. Stir in pumpkin, broth, beans and oregano; simmer 8 minutes.
3. In a blender, process soup in batches until smooth. Return soup to pot and reheat; season with salt and pepper.
4. Ladle soup into bowls and top each with 1 tablespoon of grated cheese.