Turmeric Chai Tea

From Frugally Sustainable blog. This is a great blog for homemade health.

• Ready In: 12 mins
• Serves: 4

Ingredients

• Powder

• 3  tablespoons ground turmeric
• 4  teaspoons ground cinnamon
• 1⁄8 teaspoon ground cloves
• 1  teaspoon ground cardamom
• 2  teaspoons ground ginger
• 1 -2  teaspoon cayenne pepper (optional)

• Tea

• 4  teaspoons chai tea
• 1  cup water
•  artificial sweetener, to taste
• 1⁄2-1  cup  warm milk (almond milk etc) or 1⁄2-1  cup coconut milk (almond milk etc)

Directions

1. Mix all ingredients together and store in a glass jar.
2. Note: Cayenne pepper, although optional, will speed the turmeric through the blood stream by relaxing blood vessels down to capillaries, allowing more turmeric to get to the infections faster.
3. To make the tea (single serving): Bring water to boil, pour water over spices and steep for 10 minutes. Strain through a fine mesh sieve; add sweetener and milk.