Turkey Spinach Mealoaf

Another Cooking Light recipe I have yet to try. A mixture of ground turkey and ground beef.Update: I made this a couple of weeks ago, and it was a glowing sucess. My entire family ate it up, greens and all! I did use regular lean ground turkey instead of turkey breast. Next time I would use frozen chopped spinach instead of the leaf spinach.

• Ready In: 1 hr
• Serves: 6

Ingredients

• 1  cup onion, finely chopped
• 3  garlic cloves, minced
• 1  cup  dry breadcrumbs
• 1⁄2 cup skim milk
• 1  tablespoon Worcestershire sauce
• 1  teaspoon salt
• 1⁄2 teaspoon pepper
• 4  egg whites
• 1 1⁄2 lbs  ground turkey breast
• 1⁄2 lb  extra lean ground beef
• 2 (10 ounce) packages  frozen leaf spinach, thawed and squeezed dry
• 1⁄2 cup ketchup

Directions

1. Preheat oven to 350.
2. Heat a large nonstick skillet coated with cooking spray over med-high. Add onion and saute 4 min, add garlic and saute 30 seconds. Remove from heat. Combine onion mixture, crumbs, and next 8 ingredients, mixing well.
3. Shape meat into a 12x5 inch loaf on a broiler pan coated with cooking spray. Brush ketchup over the top. Bake at 350 for 45-60 min or til a thermometer registers 160 degrees. Let stand 10 min before slicing.