Turkey Sausage and Cheese Omelet
Ready In: 13 mins
Serves: 1
Ingredients
- 3 egg whites
- 1 whole egg
- 1 tablespoon skim milk
- 1⁄4 cup turkey sausage, chopped
- 1 tablespoon chopped onion
- 2 teaspoons olive oil
- 1 slice fat free cheese (your choice)
- 1 slice whole wheat bread
Directions
- Add eggs and milk in small bowl beat well.
- Heat small egg pan on medium heat. Add 1 tsp oil, onion, and sausage. Cook for 5 minutes or until sausage is fully cooked.
- Remove sausage from pan to small bowl.
- Reheat pan and add 1 tsp oil. Add eggs and cook omelet on both sides.
- Top eggs with sausage on one side, top with cheese. Fold omelete onto plate.
- Serve with whole wheat toast.
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