Turkey Parmesan - South Beach Phase 1

This is a wonderful dinner when you're doing the South Beach diet. It almost meets those cravings for carbs! Courtesy of South Beach's Quick & Easy cookbook.

• Ready In: 25 mins
• Serves: 4

Ingredients

• 2  cups tomato sauce
• 1⁄2 cup pignoli nut, finely chopped
• 1⁄2 teaspoon  italian seasoning
• 1⁄4 cup parmesan cheese
• 4 (1/4lb)  turkey cutlets (about 1 lb)
• 2  teaspoons extra virgin olive oil
• 1⁄2 cup part-skim mozzarella cheese

Directions

1. Warm sauce in a small saucepan.
2. Mix together pignoli, Italian seasoning and parmesan on a plate. Coat both sides of cutlet with mixture, pressing to adhere.
3. Turn oven to a low broil.
4. Heat oil in a nonstick pan and cook until cutlets approximately 4 minutes per side.
5. Place cutlets in pan and top with sauce and mozzarella. Broil until cheese just melts.