Turkey or Buffalo Chili

Phase 1 of Fast Metabolism Diet. I have used plain tomato puree in place of soup.

• Ready In: 4 hrs 15 mins
• Serves: 6

Ingredients

• 1 1⁄2 lbs lean ground turkey or 1 1⁄2 lbs  ground buffalo meat
• 1⁄2 cup  diced red onion
• 2  tablespoons cilantro
• 1  tablespoon chili powder
• 1  tablespoon garlic, minced
• 1⁄2 teaspoon crushed red pepper flakes
• 1 (15 ounce) can white beans
• 1 (15 ounce) can kidney beans
• 1 (15 ounce) can black beans
• 1 (15 ounce) can pinto beans
• 15  ounces lentils or 15  ounces adzuki beans
• 4  cups  chopped zucchini
• 4  cups  bell pepper  tomato soup (non-milk based) or 4  cups  tomato soup (non-milk based)
• 1  teaspoon sea salt

Directions

1. Brown meat and drain.
2. Turn slow cooker to high. Add all ingredients except beans and zucchini, stir and cover.
3. Partially drain beans and add beans and zucchini to crock pot. Cook on high for 4-5 hours or on low for 6-8.