Turkey Cutlets With Smoky Black Bean Sauce
Ready In: 30 mins
Serves: 4
Ingredients
- 1⁄4 cup reduced-sodium fat-free chicken broth
- 2 teaspoons onion powder
- 2 garlic cloves, minced
- 1⁄2 teaspoon chili powder
- 1⁄2 teaspoon white wine vinegar
- 1⁄8 teaspoon salt
- 1 dash ground red pepper
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (14 1/2ounce) can diced tomatoes, drained
- 1⁄2 teaspoon smoked barbecue seasoning (such as Hickory Liquid Smoke)
- 2 tablespoons butter
- 8 (2 ounce) turkey breast cutlets
- 1⁄8 teaspoon salt
- cooking spray
Directions
- Combine first 9 ingredients in a small saucepan; bring to a boil. Reduce heat, and simmer 8 minutes. Stir in smoked seasoning; cook for 2 minutes. Remove from heat; stir in butter.
- While sauce cooks, heat a large nonstick skillet over medium-high heat. Sprinkle turkey with 1/8 teaspoon salt. Coat pan with cooking spray. Add turkey to pan; cook 2 minutes on each side or until done. Serve with sauce.
Did you Make This?
Tell us how it came out or how you tweaked it, add your photos, or get help.
Show Off