Turkey Cutlets With Smoky Black Bean Sauce

This is a great recipe for turkey cutlets. The smoky flavor adds just the right touch! This is easy enough for a weeknight and tasty enough for company. From Cooking Light magazine. Show more

Ready In: 30 mins

Serves: 4

Ingredients

  • 14 cup  reduced-sodium fat-free chicken broth
  • 2  teaspoons onion powder
  • 2  garlic cloves, minced
  • 12 teaspoon chili powder
  • 12 teaspoon white wine vinegar
  • 18 teaspoon salt
  • 1  dash  ground red pepper
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (14 1/2ounce) can diced tomatoes, drained
  • 12 teaspoon  smoked  barbecue seasoning (such as Hickory Liquid Smoke)
  • 2  tablespoons butter
  • 8 (2 ounce)  turkey breast cutlets
  • 18 teaspoon salt
  •  cooking spray
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Directions

  1. Combine first 9 ingredients in a small saucepan; bring to a boil. Reduce heat, and simmer 8 minutes. Stir in smoked seasoning; cook for 2 minutes. Remove from heat; stir in butter.
  2. While sauce cooks, heat a large nonstick skillet over medium-high heat. Sprinkle turkey with 1/8 teaspoon salt. Coat pan with cooking spray. Add turkey to pan; cook 2 minutes on each side or until done. Serve with sauce.

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