Turkey Burgers 5 Ww Pts.

Teriaki sauce and onions make this burger anything but dull

• Ready In: 25 mins
• Serves: 4

Ingredients

• 1  lb ground turkey
• 2  teaspoons garlic powder
• 1  teaspoon  cajun seasoning
• 1⁄4 teaspoon black pepper
• 3  tablespoons  light teriyaki sauce
• 1  tablespoon water
•  cooking spray
• 1  large onion, cut into 1/4 quarter inch slices
• 1  teaspoon olive oil
• 4  hamburger buns
• 8  slices tomatoes
• 4  lettuce leaves

Directions

1. Combine the first four ingredients in a large bowl.
2. Divide the turkey mixture into 4 equal portions, shaping each portion into a 1/2-inch thick patty.
3. Combine teriaki sauce and water in a small bowl.
4. Place a large nonstick skillet coated with cooking spray over medium heat until hot.
5. Add the onion slices to the skillet, cover and cook 10 minutes or until the onion is golden brown. Stir in 1 Tbsp teriaki mixture. Remove onion from pan and keep warm.
6. Add olive oil to pan.
7. Add patties and cook five minutes over medium heat.
8. Add 3 Tbsps teriaki mixture to pan and carefully turn patties over and cook for three minutes or until they are golden.
9. Place one patty on one half of each bun and top with 1/4 cup onion, 2 tomato slices, and 1 lettuce leaf.
10. Top with remaining buns.