Tunisian Western Omelet

What a healthy dish that bursts with spicy flavour! If you want to be adventurous at breakfast time, this will do the trick. Enjoy!

• Ready In: 25 mins
• Serves: 4

Ingredients

• 4  garlic cloves
• 1⁄2 teaspoon caraway seed
• 1⁄4 teaspoon salt
• 3  tablespoons extra virgin olive oil
• 1  medium onion, peeled and cut into 1/2-inch dice
• 1  green bell pepper, stemmed, seeded, and cut into 1-inch dice
• 1  red bell pepper, stemmed, seeded, and cut into 1-inch dice
• 1  bay leaf
• 1 1⁄2 cups tomato sauce, prepared
• 1  large tomatoes, ripe, cored, seeded, and cut into 1/2-inch dice
• 1  tablespoon harissa
• 4  large eggs, broken into a bowl, do not break yolks
• 2  tablespoons flat leaf parsley, coarsely chopped, for garnish

Directions

1. Chop together garlic, caraway, and salt finely and then keep aside.
2. In a large nonstick skillet, over medium-low heat, heat oil and sauté onion, bell peppers, and bay leaf for 5 minutes in it.
3. Mix in tomato sauce, chopped tomato, and harissa and again cook the mixture for 5 minutes until cooked well.
4. Slip in the eggs carefully. Break the yolks using a wooden spoon and swirl the eggs around in the vegetable mixture for about 2 minutes until set and the egg whites look just slightly runny.
5. Garnish with parsley and serve at once.
6. Read more at http://www.ifood.tv/recipe/tunisian-western-omelet#jgqUJZm93GsGDHPw.99.