Tuna With White Bean Cucumber Salad

Cooking Light 2004.

• Ready In: 20 mins
• Serves: 4

Ingredients

• 2⁄3 cup  chopped cucumber
• 1⁄4 cup  minced red onion
• 1⁄4 cup  fat-free Italian salad dressing
• 2  tablespoons  chopped fresh parsley
• 2  tablespoons fat-free buttermilk
• 1 (15 1/2ounce) can cannellini beans (such as Goya) or 1 (15 1/2ounce) can  other white beans, rinsed and drained (such as Goya)
• 1⁄2 teaspoon salt, divided
• 1⁄4 teaspoon black pepper, divided
• 4 (6 ounce)  bluefin tuna steaks (about 3/4 inch thick)
•  cooking spray
•  lemon wedge

Directions

1. Heat a large nonstick grill pan over medium-high heat.
2. Combine the first 6 ingredients, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
3. Sprinkle tuna with 1/4 teaspoon salt and 1/8 teaspoon pepper. Coat pan with cooking spray.
4. Add tuna to pan; cook 3 minutes on each side or until desired degree of doneness.
5. Slice tuna; serve over bean salad. Serve with lemon wedges.