Tuna Pie

A curried fish pie which is slightly different what you have had before, it’s also a great way for you and your family to get their omega 3’s.

• Ready In: 50 mins
• Serves: 4
• Yields: 4 Pies

Ingredients

• 370  g tuna, in spring water
• 1⁄2 cup onion, chopped
• 1⁄2 cup carrot, grated
• 1⁄2 cup corn kernel
• 1  teaspoon  rice bran oil
• 1  tablespoon plain flour
• 1⁄2 cup skim milk
• 1  tablespoon curry paste (approx. more if required)
• 12  sheets phyllo pastry
• 1  tablespoon milk
• 1  tablespoon sesame seeds

Directions

1. Heat oil in saucepan, add curry paste & flour, slowly mix in milk and cook on a medium heat for approx 5 minutes Remove from heat.
2. Add grated carrot & spring onions and add in Sealord Tuna.
3. Layer 3 sheets of film pasty, spraying each with oil. Foil in half.
4. Add 1/4 of the mixture to the pastry sheet. Fold pasty to close pies.
5. Repeat the last to steps to make 4 pies.
6. Brush top w/ milk & sprinkle w/ sesame seeds.
7. Bake at 180c for approx 30-40 minutes.