Tuna Mornay Delite - Low in Fat!
Ready In: 1 hr 20 mins
Serves: 8
Ingredients
- 1 tablespoon low-fat butter or 1 tablespoon low-fat margarine
- 4 tablespoons plain flour
- 1 pinch nutmeg
- 1 teaspoon mustard
- 1 pinch salt
- 1 pinch cayenne pepper
- 1 teaspoon mixed herbs
- 1 pinch paprika
- 1 liter skim milk
- 425 g tuna in water
- 1 red onion, finely diced
- 2 eggs
- 3⁄4 cup corn kernel
- 3⁄4 cup baby peas
- 1 cup cooked rice
- 1⁄2 cup breadcrumbs
- 1 cup low-fat cheddar cheese, grated
Directions
- Melt butter.
- Add flour and dry ingredients (not bread crumbs). Mix to thick paste.
- Slowly add milk, stirring with a whisk so as not to form lumps.
- Heat until thickened.
- Mix tuna, onion, eggs, cooked rice, corn, peas and half of cheese.
- Pour into casserole dish, and top with remaining cheese, then breadcrumbs.
- Bake in moderate oven for an hour.
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