Tuna Loaf

Quick, cheap, tasty and nutritious! Mom used to serve this all the time to our busy family. I replace the 2 lightly beaten eggs with Egg beaters or egg whites and substitute crushed popcorn, or GF cracker/breadcrumbs so that I can continue to enjoy this dish.

• Ready In: 1 hr
• Serves: 6

Ingredients

• 14 3⁄4 ounces canned tuna, drained and flaked
• 1⁄2 cup  breadcrumbs
• 1⁄2 cup egg substitute
• 1⁄2 cup  diced green bell pepper
• 1⁄2 cup onion, finely chopped
• 1⁄4 cup milk
• 1⁄2 teaspoon Worcestershire sauce
•  salt and pepper
• 1  dash Tabasco sauce (optional)

Directions

1. Preheat oven to 350 degrees.
2. In a large bowl, stir together tuna, breadcrumbs, egg, bell pepper, and onion. Then add milk, Worcestershire sauce and Tobasco, and salt and pepper, mixing with your hands.
3. Pack ingredients into a large, greased loaf pan.
4. Bake about 45-50 minutes, until top is golden brown and center is thoroughly cooked. Allow to cool about 10 minutes before slicing and serving. Enjoy!