Tuna Chili

This dish is ideal for a mid-week meal served with freshly cooked brown rice.

• Ready In: 35 mins
• Serves: 4

Ingredients

• 1  tablespoon olive oil
• 1  small onion, chopped finely
• 4 1⁄2 ounces mushrooms, sliced
• 2  teaspoons hot chili powder (to taste)
• 1  teaspoon cumin
• 1  teaspoon dried herbs
• 14  ounces chopped tomatoes
• 7  ounces tuna in water, drained
• 14  ounces kidney beans, drained
• 7  ounces sweetcorn, drained
•  salt & freshly ground black pepper

Directions

1. Heat the oil in a large saucepan and gently cook the onion and mushrooms for 3-4 minutes.
2. Stir in the chili powder, cumin and herbs.
3. Add the remaining ingredients and season to taste.
4. Bring to the boil, cover and simmer for 15-20 minutes.