Tuna, Celery & Dill Sandwich (21 Day Wonder Diet: Day 15)

This is Day 15: Lunch, on the 21 Day Wonder Diet. You can make the filling the night before, and assemble the sandwich in the morning. The baby spinach will stop the bread going soggy. This lunch is to be followed by an afternoon snack of 1 small apple.

• Ready In: 10 mins
• Serves: 2

Ingredients

• 185  g tuna in water, drained and flaked
• 200  g celery, chopped finely
• 2  tablespoons low-fat ricotta cheese
• 1  tablespoon fresh dill, coarsely chopped
• 2  teaspoons  baby capers, rinsed and drained
• 4  slices  rye bread
• 20  g  baby spinach leaves

Directions

1. Combine tuna, celery, onion, dill and capers in medium bowl.
2. Divide half the spinach between two bread slices; top with tuna mixture, then remaining spinach and bread.