Tuna Burgers

A healthier alternative to the usual burger. Be sure to use raw wheat germ, the toasted variety will not hold the patties together.

• Ready In: 25 mins
• Serves: 4

Ingredients

• 2 (6 ounce) cans tuna in water
• 3⁄4 cup  raw wheat germ
• 1  egg, beaten
• 1⁄2 cup onion, minced
• 1  garlic clove, minced
• 1⁄4 cup parsley, minced
• 1⁄2 teaspoon salt
• 1 -2  tablespoon  vegetable oil
• 4  whole wheat hamburger buns
• 4  slices cheese (optional)

Directions

1. Drain and flake the tuna into a large bowl.
2. Add the wheat germ, egg, veggies and seasonings.
3. Mix thoroughly until mixture sticks together.
4. Shape into 4 patties and place on wax paper.
5. Heat the oil in a skillet large enough to hold the patties.
6. Cook 5 minutes.
7. Turn and cook another 5 minutes.
8. If desired, add the cheese the last few minutes of cooking and cover so the cheese melts.
9. Serve on whole wheat hamburger buns.