Truly Whole Wheat Bread

Seriously moist, toothsome, sturdy.  Diabetic friendly.

• Ready In: 9 mins
• Serves: 6
• Yields: 1 Loaf

Ingredients

• 1 1⁄2 teaspoons  proofed  yeast
• 2 1⁄2 cups whole wheat flour
• 1  cup  rye flour
• 1  tablespoon vital wheat gluten
• 2  tablespoons olive oil
• 1 1⁄2 teaspoons salt
• 1⁄4 cup honey
• 1  cup  luke warm water
• 1⁄4 cup  nuts
• 1⁄4 cup raisins
• 1⁄4 cup sesame seeds

Directions

1. Proof yeast - yeast in 1/4 cup Luke warm water & teaspoon of sugar.
2. add flours, vital, salt, honey, seeds, raisins, nuts, olive oil into bread maker.
3. add proofed yeast.
4. water.
5. use 2lb loaf setting.
6. Select whole wheat bread setting.
7. start bread machine.
8. after kneading for a bit, verify enough liquid. If not add tablespoon or two of lukewarm water.