Trout Stuffed With Couscous, Almonds and Herbs
- Reviews 2
Ready In: 50 mins
Serves: 4
Ingredients
- 4 tablespoons olive oil
- 1 small onion, finely chopped
- 2 garlic cloves, crushed
- 2⁄3 cup couscous
- 1 1⁄4 cups fish stock (or vegetable stock or clam juice)
- 1 tablespoon chopped parsley
- 1 tablespoon chopped mint
- 4 (12 ounce) trout, whole, cleaned, heads removed and boned
- salt and pepper
- 1⁄2 cup almonds, sliced
Directions
- Heat 2 tablespoons of the oil in a frying pan, add the onion and fry until softened, adding the garlic toward the end.
- Stir in the couscous, fish or vegetable stock, parsley and mint.
- Bring to a boil, then remove the pan from the heat and leave for 10-15 minutes, or until the liquid has been absorbed.
- Preheat oven to 400°F
- Season the trout with salt and pepper and fill the cavity of each with one-fourth of the couscous mixture.
- Lay the fish in a greased shallow baking dish.
- Mix the remaining oil with the almonds and spoon over the fish.
- Bake for 15-20 minutes, or until the fish flakes when tested with a fork.
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